This one hour class combines gentle movement and breath-work with meditation and a short  non-compulsory sharing of experience at the end.  The yoga movement is  accessible for all levels of ability. This gentle preparation will enable you breathe and sit with yourself with ease. This class is about developing the ability to be present with yourself and your experience.

Each week we will do a specific meditation  This is a restorative and exploratory session designed to bring you home to your senses and to guide you to your natural inner spaciousness. 

Meditations include simple breath awareness; working with the felt sense in the body; dealing with anxiety and difficult emotions, Tara Brach’s RAIN; and simply learning to be at home with ourselves and our thinking mind.  With some practice, quiet moments will naturally arise, allowing room for the heart to open and soften.  As we become more present to life, our compassionate awareness emerges, both for ourselves and others.  

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