Welcome to Healing with Yoga where I invite you to join me on a transformative journey through Somatic Yoga and Meditation.
With 30 years of experience teaching and practicing yoga, my personal journey of healing has inspired me to share this nurturing and empowering practice. My classes focus on somatic, mindful, and exploratory yoga techniques that support your physical, emotional, and spiritual well-being.
Whether you’re a complete beginner or an experienced practitioner, Somatic Yoga is an accessible and effective practice. It encourages you to move with awareness, listen to your body, and reconnect with your true self.
Join me to:
- Improve your overall health and mobility
- Support graceful aging and vitality
- Cultivate self-awareness and inner peace
- Experience gentle yet profound transformation
This is yoga that works from the inside out, guiding you back home to yourself—calm, whole, and fully alive.
Healing With Yoga
Transform your Well-being with Somatic Yoga and Mindfulness
Discover a safe and nurturing space at Healing with Yoga to reconnect with your body through our Yoga and Mindfulness classes. Whether you’re rediscovering the joy of movement in your little toe or simply seeking to feel more present and alive, these classes will bring your mind-body connection to life.
What is Somatic Yoga?
Somatic Yoga focuses on your internal experience rather than striving for the perfect posture. In our classes, the sensory experience is more important than the outer form, guiding you to develop deeper awareness and connection to yourself. This approach empowers you to trust your body’s wisdom, making your practice more enriching and allowing healing to happen.
What to expect in class
Our Somatic Yoga classes combine fluid floor work, energy medicine, and traditional Yoga asana. We focus on how you stand, breathe, and feel, ensuring that each movement nurtures your body and mind. By balancing your posture and incorporating gentle, deep movements, we help ease aches and pains while embracing forgotten corners of your body.
If you are looking for a sensitive, somatic approach that helps you age gracefully, feel energised and nurtured, and eases out tension and stress then this approach will meet your needs.
My teaching is clear, accessible and good humoured. I respond to the needs as they arise in the session, and I guide you to experience your natural inner peace. I offer modifications when needed and so if you think you are too stiff or the wrong shape to do yoga, think again!
Benefits of Somatic Yoga
- Restore Fluidity of Movement: Reawaken your body’s natural grace and joy.
- Promote Youthful Aging: Maintain vitality and flexibility as you age.
- Enhance Recovery: Support your body through illness or convalescence with mindful movement.
- Relieve Overwhelm: Manage stress effectively, undoing the habits associated with fight or flight responses.
- Emotional Grounding: Develop a resource pool that helps you feel calm, energised, and centred.
Join our community
Sign Up Now!
Ready to embark on this path to well-being? Explore our class schedule and register for your first session. We look forward to meeting you and nurturing your journey!
Contact Pippa.
Booking information is on each page but to contact Pippa directly, please email using the contact form.
For more information about our classes, please click on these links for In Person classes, Online Classes, one to one Yoga, and Somatic Therapy.
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