YOGA CLASSES Crouch End and Muswell Hill.

These daytime Yoga classes, Crouch End and Muswell Hill are run with great care and attention for your health and safety.  Beginners and those with more experience are welcome to all classes. Each session is taught in response to who is there and all classes are friendly and informal with fun slipped into our practice.

Embodied Yoga –  is a gentle and deep working somatic practice, great for both men and women.  Each session offers a safe, nurturing space for you to come home to your body and feel what is happening.  This could be rediscovering life in your little toe, stretching out a tension you didn’t know you had or a sense of feeling more present and alive.

All the sessions typically begin with somatic floor work to ease out tensions and bring you in touch with your body and breath.  As we start to move and stretch in the Yoga poses, we weave in elements of Energy Medicine, natural movement and Mindfulness. We have a theme for each session which gives us a focus and intention to how it feels and how we work.  This is an accessible and enjoyable approach, with a steady pace suitable for all levels.

The women’s class is tailored to the needs of those present, but the emphasis is on creating a safe space where women can really allow themselves to feel, centre themselves and recharge. For more information about the teaching, click here: Women’s Yoga Class